Calorie Calculator
Calculate your daily calorie needs for maintenance, weight loss, or gain.
Your Estimated Daily Calories
Mild Weight Loss (-0.5 lbs/week): 2,200 calories/day
Weight Loss (-1 lbs/week): 1,950 calories/day
Mild Weight Gain (+0.5 lbs/week): 2,700 calories/day
Weight Gain (+1 lbs/week): 2,950 calories/day
Understanding Your Calorie Needs
Our calorie calculator estimates your daily caloric intake required to maintain, lose, or gain weight. It uses your age, gender, weight, height, and activity level to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
How to Use This Calculator
Simply input your personal details and select your activity level. The calculator will instantly provide your estimated daily calorie needs for various goals.
Frequently Asked Questions (FAQs)
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic, life-sustaining functions when at rest.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a 24-hour period, including your BMR and the calories burned during physical activity.